Walk away

I walk every morning for a little more than an hour. I’ve been doing that for many years. I’ll continue doing it until I can no longer lift a leg.

I’ve been saying that for many years too. Then yesterday, this:

The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised… nyt 

Yesterday, too:

Not even the thought that the author of Sickness Unto Death would die at 42.

via Blogger http://ift.tt/1HeqALD

Advertisements

Tags: ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: