I walk every morning for a little more than an hour. I’ve been doing that for many years. I’ll continue doing it until I can no longer lift a leg.
I’ve been saying that for many years too. Then yesterday, this:
The sweet spot for exercise benefits, however, came among those who tripled the recommended level of exercise, working out moderately, mostly by walking, for 450 minutes per week, or a little more than an hour per day. Those people were 39 percent less likely to die prematurely than people who never exercised… nyt
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